The TLC star told In Touch exclusively in December 2021 that she “feels amazing” after losing the weight.
When it comes to her diet, Tiffany said she “just [drinks] protein shakes,” adding that she tries for “60 to 70 grams of protein a day.”
“I try to get in as much fluid as possible,” she added. “Water is best! And most importantly my vitamins!! Taking tons of vitamins.”
In June 2021, the TV personality told fans she opted to get a gastric sleeve procedure to take a “step toward a happier and healthier me.” Tiffany said she had previously taken a break from her fitness journey amid the coronavirus pandemic and relationship drama with her estranged husband, Ronald Smith. The reality TV couple had an on-off marriage for nearly four years until they confirmed they had split for good on the 90 Day: The Single Life season 3 tell-all in December 2022.
Prior to her decision to go under the knife, the New Jersey native was exercising and dieting to get to her goal weight following the birth of her and Ronald’s daughter, Carley Rose, in July 2019.
In January 2020, the 90 Day Fiancé: Self-Quarantined alum gave fans a glimpse at her physique in a throwback photo taken shortly after she gave birth to her daughter. At the time, she also posted a new portrait alongside it to illustrate her progress.
When one of her followers threw shade, the reality star fired back with a heartfelt message about the importance of self-love.
“How does it make you feel when I say I’m in love with me? And that I enjoy myself and looking at myself?” Tiffany replied, garnering support from her fans. “Does it cause you to feel angry? If it does you probably hate yourself and have a deep desire to love yourself. However, I advise you to not project that onto me. What you feel towards yourself has nothing to do with me.”
In February 2021, Tiffany spilled tea about her weight loss journey. “I’m so, so, so excited to start sharing my progress with you guys and how far I’ve come on my feel good journey,” she wrote on Instagram. “I shared a couple things; some are still a secret but one thing that I CAN share and I’m so grateful I’ve found is my @teamiblends 30-day detox. This has truly made me feel on track with my fitness and wellness goals, even just keeping me accountable sometimes.”
By July 2022, the TLC personality shared her future plans when it comes to altering her physical appearance.
“I’ve lost 80 [pounds] and I’m 18 lbs away from my goal weight,” the mom of two wrote via her Instagram Story in a Q&A with fans. “But then I want a nip and tuck.”
Adding that she’s also considering brachioplasty, a breast lift, tummy tuck and thigh liposuction, the Maryland resident continued, “Thinking about all of these because the BEST surgeon is in my area and makes me ENVY his patients’ results haha.”
Scroll through the gallery below to see Tiffany’s weight loss transformation!
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