We’ve all heard the latest buzzword, self-care, but what does that even mean?

When it comes to our favorite stars, these A-Listers are stressing the importance of health and wellness – bringing not only exercise and diet to the forefront, but living a healthy lifestyle, as well. It’s about balance.

Dr. Patrick Khaziran, a well-known physical therapist among many pro athletes and celebrities, is helping clients embrace a healthier lifestyle to achieve that balance.

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What’s In His Gym Bag

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Hemp-infused water is a great way to stay hydrated. It’s plant based, vegan-friendly and has a refreshing clean taste.

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Using a foam roller post-workout helps lengthen muscle and improve flexibility. It also targets and relieves tension in the myofascial layer of the body.

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Mini bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. Strengthening muscles is essential for weight loss because lean muscle mass boosts metabolism and burns more fat. Resistance training also helps you lose fat alone, rather than muscle.

 

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