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You know what they say: summer bodies are made in the winter! Stock up on these essentials to keep your holidays on the healthy track.

Smart Snack

Make your gut and taste buds happy with probiotics, prebiotic fiber and unbelievable taste! CORE Refrigerated Keto Bars have only 3g of net carbs and 0g of added sugar, so you can bite into bliss with zero guilt.

Core Keto

Core Keto Bars, $2.50 at select retailers nationwide and corefoods.com.

No Sugary Drinks

Soda? Hard pass. You can get that satisfying carbonated fizz from sparkling water.


Spindrift Lemon Sparkling Water, 24 pack, $26.00 at drinkspindrift.com.

Keep Track

From keeping tabs of calories burned to reminding you to move, this healthful accessory will be a fast favorite.

Apple watch

Apple Watch Series 7 with Nike Sport Band. From $399 at apple.com.

Dress The Part

Looking good is the best motivation and sometimes, cute workout wear helps with that.


Victoria Secret Knockout Maximum Support Color Block Front Closes Sport Bra. $50 and Sweat on Point Pocket Leggings $60. VictoriasSecret.com.

Fierce Footwear

Reliable and comfortable: the two things you want in a sneaker.


New Balance Fresh Foam X860V12 Sneakers. $135 on newbalance.com.

Sleep Well

Fun fact: When you don’t catch enough z’s (at least 7 hours for adults), your appetite increases.


The Good Patch Nite Nite, $16 for a 4-pack. thegoodpatch.com.

Home Workouts

Baby, it’s cold outside — so bring the gym to you.


The Mirror Essentials Package Home Workout System. $1,195 at mirror.com.

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