Get ready to embrace your 30s! You might not even know it, but some of your fave reality stars are in their 30s, and yes they’re flirty and thriving, hunni. Now, they’re going to be opening up and giving advice, thanks to VH1’s new series, Grown & Sexy. The show will call on comedians, entertainers, and influencers to weigh in on how to survive and thrive after your 20s are long and gone. The season premiere is set for Friday, January 4th at 9:30 p.m. EST/PST with back-to-back episodes and the talking-head style series will feature irreverent commentary and sketches from today’s top celebrities and comedians like Love & Hip Hop: New York stars Remy Ma and Papoose, The Real co-host Adrienne Bailon, and Blac Chyna. Watch the video below to see a sneak peek from VH1’s Grown & Sexy.

Other familiar faces will include Safaree from Love & Hip Hop: New York ,Sky from Black Ink Crew, Cyn Santana from Love Hip Hop: New York,  Ta’Rhonda Jones from Empire, Ray J  from Love & Hip Hop Hollywood, Yung Joc from Love & Hip Hop Atlanta, Katya from RuPaul’s Drag Race, and Kardashian BFFs Malika and Khadijah Haqq from ATL.

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