“I won’t lie—the biological clock is ticking,” Wahlberg, 48, admits in the December issue of Men’s Journal.
“Here’s a guy who was a test pilot, and then spent 15 years in a lab to make him superhuman. So I got a window,” he admits. “I don’t want to be the guy playing a part he’s too old for.”
As RadarOnline.com readers know, Wahlberg’s intense workout routine often starts as early as 4 a.m. According to Men’s Journal, Wahlberg’s famed gym is equipped with all the fanciest accoutrements—dumbbells, barbells, kettlebells, VersaClimber, TechnoGym bike, treadmill, rower, boxing equipment and a top-of-the-line body composition machine.
The Boogie Nights star’s latest obsession is “F45 Training,” a group fitness studio that emphasizes functional movements. He also co-founded Performance Inspired Nutrition, a supplements company that uses all-natural ingredients—vanilla flavor comes from vanilla beans and chocolate from cocoa.
Wahlberg knows all of this is just to stave off the inevitable as long as possible, revealing a litany of injuries—shoulder, elbow, hand, back, knee, ankle—the result of training so rigorously for so many years. He takes recovery extremely seriously these days, going so far as installing a cryo chamber at his house. He eats very healthy and is considering a move toward vegetarianism.
It’s a dedicated lifestyle, but Wahlberg says it’s all worth it for him – both in his career and life.
“I give it my best and do everything that I need to do to be prepared, and if it doesn’t work, it’s not for lack of effort,” Wahlberg told Men’s Journal. “If I just show up and phone it in—like I’ve seen a lot of people do in the past—and then it doesn’t work, a lot of that is on me and what I didn’t give.”
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