Here's to healthy eating and regular workouts! The Hills' Lauren Conrad flaunts her brand-new figure on the January cover of Shape magazine — in a teeny bikini. Her jaw-dropping new body is the result of twice-a-week weight training, running, kickboxing and eating right. "I used to love fast food," says the reality star. "Now I eat six small meals a day consisting mostly of fish, beans and other protein, along with veggies." She makes it sound so easy, doesn't she?