The Biggest Loser's< season six winner Michelle Aguilar has kept off 102 pounds for nine months. To maintain her weight Michelle hits the gym four times a week and eats an average of 1,400 calories a day. When she goes out to eat, Michelle will split the bigger dishes and desserts with her friends. "I can indulge and we all share, so everyone wins!" Meanwhile, season four runner-up Julie Hadden has kept off 88 pounds for 21 months. After keeping a healthy diet of egg whites, pita sandwiches and lean meats on the grill, Julie will allow herself a day to splurge. "Once a week, I'll have a high-intake day and eat whatever I want, which is usually pizza or chocolate," she says. "You don't want to miss out on those things." In Touch catches up with Michelle, Julie and other former contestants from The Biggest Loser to see how they've managed to keep off nearly 1,100 pounds!
For more of the former contestants' secrets to success, check out this week's issue of In Touch Weekly, on newsstands now!