By InTouch Weekly
With beach season fast approaching, don't we all want to look as fit and fab as the VS Angels do? Putting genetics aside for a moment, if you're ready to eat and work out like an Angel, here's what you have to do.
Angels Grace Mahary, Joan Smalls, and Adriana Lima regularly kickbox/box to maintain their svelte and toned physiques.
Apparently, the secret to lengthening, strengthening and toning is ballet-inspired workouts! Angels Elsa Hosk, Erin Heatherton, and Lily Aldridge all rely on barre class and "Ballet Beautiful" to get runway ready.
Many Angels only rely on pilates and yoga (and a lot of it) to stay toned. Maybe it's time to rethink our cardio routines...
According to Angel nutritionist, Dr. Charles Passler, staying hydrated is key when it comes to shedding the excess pounds. Elsa Hosk even adds ginger, cayenne pepper, and lemon juice to her water for an extra cleansing component!
Lily Aldridge cuts out salty foods from her diet a week before the show — she's definitely on to something there! Reducing your sodium consumption can help you lose the water-weight, making you feel less bloated, too.
We're not sure if we can cut out wine from our diets completely, but apparently, that's what it takes to get a figure like Lily Aldridge's!
Unsurprisingly, eating like a VS Angel consists of a LOT of greens. From juicing greens like Elsa Hosk, to sticking to a pescatarian diet (no meats, only fish) like Grace Mahary — a huge part of staying runway ready is maintaining a clean diet (even if it means giving up steak!).